Name: Chicken tikka and rice
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300g dried basmati rice; 1 cal cooking spray*; 600g skinless and boneless chicken breasts, cut into bite-size chunks; 2 medium onions, thinly sliced; 2 medium peppers (1 red and 1 yellow), deseeded and sliced into thin strips; 5cm piece fresh root ginger, peeled and grated; 5 garlic cloves, finely chopped; 2½ level tbsp tikka curry powder*; 2 tbsp garam masala; 1 tbsp tomato purée; 400g can chopped tomatoes; 200g fat-free natural yogurt; Fresh coriander, roughly chopped, to serve; Lemon wedges, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

Food Range

FREE

This recipe will take you 1 hour

Serves 4

300g dried basmati rice
1 cal cooking spray*
600g skinless and boneless chicken breasts, cut into bite-size chunks
2 medium onions, thinly sliced
2 medium peppers (1 red and 1 yellow), deseeded and sliced into thin strips
5cm piece fresh root ginger, peeled and grated
5 garlic cloves, finely chopped
2½ level tbsp tikka curry powder*
2 tbsp garam masala
1 tbsp tomato purée
400g can chopped tomatoes
200g fat-free natural yogurt
Fresh coriander, roughly chopped, to serve
Lemon wedges, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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