7 Swips per serving

This recipe will take you 35 minutes plus 1 hour marinating

Serves 4

Deduct 7 Swips if using pitta bread wholemeal as a Healthy Extra fibre choice.

  • 8 skinless and boneless chicken thighs, visible fat removed, cut into bite-size pieces
  • 3 level tbsp tikka curry powder*
  • 250g fat-free natural Greek-style yogurt
  • 3 garlic cloves, crushed
  • 4 x 60g wholemeal pitta breads
  • Lemon wedges, to serve

For the salad:

  • 1 cucumber, halved lengthways, deseeded and roughly chopped
  • 200g radishes, trimmed and quartered
  • 3 celery sticks, roughly chopped
  • 2 little gem lettuces, shredded
  • 100g fat-free natural Greek-style yogurt
  • 25g fresh coriander, leaves roughly chopped, reserving a few whole sprigs for the kebabs
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

each serving contains

  • KCal

    413

  • Carbs

    41g

  • Fibre

    9.5g

  • Protein

    43g

  • Fat

    5.9g

  • Saturates

    1.7g

  • Sugars

    9.3g

  • Salt

    1.3g

  • low

  • medium

  • high

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