FREE
This recipe will take you 45 minutes
Serves 4
- 800g floury potatoes, such as Maris Piper, cut into chips
- 3 tbsp fat-free natural Greek yogurt, plus 150g for the sauce
- 3 tbsp tikka curry powder, plus 1 tbsp for the sauce*
- Small pack fresh coriander, a few leaves reserved to serve, the rest chopped
- 4 skinless and boneless chicken breasts, cut into strips
- Low-calorie cooking spray
- 150g cherry tomatoes, halved
- 1 tbsp tomato purée
- 1 tsp red wine vinegar
- 1 medium red onion, very thinly sliced, to serve
- 1 red chilli, deseeded and thinly sliced, to serve
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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