2 Syns per serving
This recipe will take you 45 minutes
Serves 2
- 2 medium aubergines
- Low-calorie cooking spray
- 2 garlic cloves, crushed
- 1 red chilli, deseeded and finely chopped
- 2 tbsp oyster sauce (vegetarians and vegans can swap for hoisin sauce – this adds 1½ Syns per serving)
- 2 level tsp sesame oil
- 2 spring onions, finely chopped
- 75g extra-firm plain tofu, drained and thinly sliced, then chopped into small squares
- 1 large tomato, halved and thinly sliced
- Fresh coriander leaves and sprigs, to serve
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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