Dairy free

Food Range

FREE

This recipe will take you 50 minutes

Serves 4

  • 350g dried strozzapreti or casarecce pasta

For the meatballs:

  • 500g lean pork mince (5% fat or less)
  • ½-1 tsp mild chilli powder
  • 1 heaped tsp smoked paprika
  • ¼ heaped tsp ground coriander
  • 2 garlic cloves, finely chopped
  • Low-calorie cooking spray

For the sauce:

  • 1 small onion, finely chopped
  • 2 peppers (1 red, 1 yellow), deseeded and roughly chopped
  • 2 large garlic cloves, finely chopped
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp dried rosemary
  • 400g can chopped tomatoes
  • 3 tbsp tomato purée
  • ½ small pack fresh basil, chopped

to unlock all of our amazing recipes...

Join now

Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

Buy from Iceland

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour