4 Syns per serving
This recipe will take you 1 hour
Serves 4
- Low-calorie cooking spray
- 1 large onion, chopped
- 225g swede, peeled and diced
- 300g firm potatoes, such as Desiree, diced
- 200g Quorn Vegan Pieces, cut into smaller chunks
- 2 tsp vegetable bouillon powder, suitable for vegans
- 2 level tbsp plain flour
- 4 x 20g filo pastry sheets
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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