Creamy tomato sauce - Recipes - Slimming World

Creamy tomato sauce

Creamy tomato sauce
  • Serves: 2
  • Prep time: 5
  • Cook time: 30
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

Sweet tomatoes blended with garlic, sumptuous Greek yogurt and a hint of basil

ingredients

  • low calorie cooking spray
  • 1 small onion, finely chopped
  • 2 large garlic cloves, finely chopped
  • 227g can chopped tomatoes
  • 3 tbsp tomato purée
  • ½ tsp dried oregano
  • 1 vegetable stock cube
  • 1 tbsp red wine vinegar
  • ½ tbsp chopped fresh basil
  • 3 tbsp fat-free natural Greek yogurt
  • salt and freshly ground black pepper
  • 2 tsp sweetener (optional)

method

  1. Spray a large non-stick frying pan with low calorie cooking spray and place over a medium heat.
  2. Add the onion and cook for 10 minutes, adding a little water if needed.
  3. Stir in the garlic, chopped tomatoes, tomato purée, oregano, stock cube, vinegar and 150ml boiling water.
  4. Simmer for 15 minutes or until thickened, stirring occasionally, adding the basil 5 minutes before the end of the cooking time.
  5. Remove from the heat and stir in the yogurt, seasoning and sweetener, if using. Enjoy!

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