FREE
This recipe will take you 20 minutes
Serves 4
- 400g dried pasta shapes
- Low-calorie cooking spray
- 4 spring onions, thinly sliced
- 1 red chilli, deseeded and finely chopped
- 2 garlic cloves, finely chopped
- 4 tomatoes, roughly chopped (or use a 400g can chopped tomatoes)
- 340g can sweetcorn kernels, drained
- 400g can tuna in spring water or brine, drained and flaked
- Chopped fresh dill, to serve (optional)
breakfast
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lunch
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dinner
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