Dairy free
Vegetarian
Freezer friendly

7½ Syns per serving

This recipe will take you 1 hour

Serves 4

Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.

  • 1 small onion, finely chopped
  • 1 carrot, coarsely grated
  • ½ red pepper, deseeded and finely chopped
  • 1-2 tsp mild curry powder*
  • 2 x 400g cans of butter beans, drained and rinsed
  • 110g sweetcorn kernels, drained
  • 60g fresh wholemeal breadcrumbs
  • 1 medium egg, beaten
  • 900g floury potatoes, such as Maris Piper or King Edward, cut into 1cm-thick chips
  • Low-calorie cooking spray
  • 4 x 60g wholemeal bread rolls, halved
  • *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour