Double onion and thyme frittata

Double onion and thyme frittata
  • Serves: 4
  • Cook time: Ready in about 1 hour 25 minutes
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

Aromatic thyme and gooey cheese make this frittata extra special.

ingredients

  • 3 onions
  • 100g cherry tomatoes
  • 4 spring onions
  • 120g Cheddar cheese
  • A small handful of fresh thyme leaves or 2 tsp dried
  • Low calorie cooking spray
  • 2 tbsp balsamic vinegar
  • ½ tsp artificial sweetener
  • 250g quark
  • 4 eggs
  • Salt and freshly ground black pepper

method

  1. Preheat the oven to 180°C/160°C Fan/Gas 4. Peel and finely chop the onions. Halve the cherry tomatoes. Finely chop the spring onions. Grate the cheese. Chop the thyme.
  2. Spray a 9in/23cm ovenproof frying pan with low calorie cooking spray. Scatter the onions in the base of the pan, along with the cherry tomatoes, balsamic vinegar and sweetener. Stir to mix evenly and then place in the oven for 10-12 minutes or until softened. Remove from the oven.
  3. In a bowl, whisk together the quark and eggs. Add the thyme, season to taste and stir in the spring onions. Pour this mixture into the pan and mix well. Sprinkle with the grated cheese. Return to the oven and bake for 35-40 minutes, or until just set and the top is golden.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more