3 Syns per serving
This recipe will take you 25 minutes
Serves 4
- 350g dried fusilli pasta
- 1 small leek, thinly sliced
- 100g frozen spinach
- 100g frozen sweetcorn
- 250g plain quark
- 175g fat-free natural fromage frais
- 400g canned tuna chunks in spring water, drained and flaked
- 75g reduced-fat Cheddar, grated
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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