2 Syns per serving

This recipe will take you 50 minutes

Serves 4

  • Low-calorie cooking spray
  • 4 skinless and boneless white fish fillets, such as cod or haddock
  • Juice of 1 lemon, plus lemon wedges to serve
  • 1kg floury potatoes, such as Maris Piper or King Edward, cut into thick chips
  • 2 eggs
  • 2 small slightly stale slices wholemeal bread from a small 400g loaf, whizzed into breadcrumbs in your food processor
  • Small handful fresh parsley, finely chopped

For the minted mushy peas:

  • 500g frozen peas
  • 100g fat-free natural fromage frais
  • ½ bunch spring onions, sliced
  • Small handful fresh mint leaves

For the tartare sauce:

  • 4 gherkins, roughly chopped
  • 1 small red onion, finely chopped
  • 1 tbsp capers
  • 2 level tbsp extra-light mayonnaise
  • 200g fat-free natural fromage frais
  • 1 tbsp finely grated zest from an unwaxed lemon
  • Chopped fresh dill, to serve

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