½ Syn each
This recipe will take you 45 minutes
Makes 16
- Low-calorie cooking spray
- ½ medium onion, grated
- 1 large carrot, grated
- 1 red chilli, deseeded and chopped
- 1 tsp ground turmeric
- 1 tsp cumin seeds
- 2 tbsp medium curry powder*
- 600g skinless and boneless cod fillets (or another firm white fish)
- 4 level tbsp self-raising flour
- Small pack fresh coriander
- Lime slices or wedges, to serve
For the yogurt dip:
- 200g fat-free natural yogurt
- 2 tbsp chopped fresh mint
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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