Garlic and herb burger

Garlic and herb burger
  • Serves: 4
  • Prep time: 15
  • Cook time: 25
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 2
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

Limited Edition Garlic & Herb Burger - A juicy quarter pounder bursting with garlic, oregano, parsley and thyme

ingredients

  • low calorie cooking spray
  • 1/2 small onion, finely chopped
  • 2 large garlic cloves, crushed
  • 1/2 tsp dried oregano
  • 1/4 tsp dried thyme
  • 500g lean beef mince (5% fat or less)
  • 1/2 tsp mustard powder
  • 1/2 tsp salt
  • 1/4 heaped tsp ground black pepper
  • 10g fresh parsley, finely chopped

method

  1. Spray a non-stick frying pan with low calorie cooking spray and place over a medium heat.
  2. Add the onion and cook for 5 minutes, then stir in the garlic, oregano and thyme and cook for 1 minute. Spoon into a large bowl and set aside to cool slightly.
  3. Preheat the grill to medium.
  4. Add all the other ingredients to the onion and mix well using clean hands. Divide into 4 equal portions and shape them into patties.
  5. Put the patties on to the wire rack of a grill pan and place at the base of the grill. Cook for 20 minutes or until cooked through, turning halfway and reducing the heat if necessary.
  6. Serve hot with lots of salad. Enjoy!

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