FREE
This recipe will take you 55 minutes plus 5 minutes cooling
Serves 4
- Low-calorie cooking spray
- 2 onions, finely diced
- 2 tbsp harissa spice mix*
- 3 tbsp tomato purée
- 500g lean beef mince (5% fat or less)
- 1 red pepper, deseeded and diced
- 1 yellow pepper, deseeded and diced
- 500g passata
- 400g can chopped tomatoes
- 250g cherry tomatoes, halved
- 1 tsp garlic granules
- 300g dried orzo
- 100g fat-free natural Greek yogurt
- 1 tbsp finely chopped fresh mint
- Large handful baby spinach
- 1 tbsp finely chopped fresh coriander
- 3 spring onions, finely sliced
- 1 tbsp pomegranate seeds
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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