Houmous dip

Houmous dip
  • Serves: 2
  • Prep time: 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

Anne-Marie Williams from Wrexham, North Wales found a fantastic Free way of making houmous. 'Ready-made houmous contains tahini and oil, which means it has a Syn value,' Anne-Marie says. 'I’ve adapted the recipe to make a delicious Free version.'

ingredients

  • 1 red pepper, deseeded and sliced
  • Low-calorie cooking spray
  • 400g can chickpeas, drained and rinsed
  • 2 cloves garlic, crushed
  • 1 tbsp lemon juice

method

  1. Preheat your oven to 200°C/fan 180°C/gas 6 Spray a baking tray with low-calorie cooking spray, add the sliced red pepper and roast until softened. Set aside and allow to cool.
  2. Place the pepper and the remaining ingredients in a food processor with 20-50ml water and blend, adding more water if necessary, to create a smooth paste.
  3. Add salt to taste and serve with Speed Free Food crudités.

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