Houmous dip - Recipes - Slimming World

Houmous dip

Houmous dip
  • Serves: 2
  • Prep time: 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:

Anne-Marie Williams from Wrexham, North Wales found a fantastic Free way of making houmous. 'Ready-made houmous contains tahini and oil, which means it has a Syn value,' Anne-Marie says. 'I’ve adapted the recipe to make a delicious Free version.'


  • 1 red pepper, deseeded and sliced
  • Low-calorie cooking spray
  • 400g can chickpeas, drained and rinsed
  • 2 cloves garlic, crushed
  • 1 tbsp lemon juice


  1. Preheat your oven to 200°C/fan 180°C/gas 6 Spray a baking tray with low-calorie cooking spray, add the sliced red pepper and roast until softened. Set aside and allow to cool.
  2. Place the pepper and the remaining ingredients in a food processor with 20-50ml water and blend, adding more water if necessary, to create a smooth paste.
  3. Add salt to taste and serve with Speed Free Food crudités.

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

One-pan full English brunch bake
One-pan full English brunch bake

All the nicest ingredients of a traditional breakf...

Read more