Name: Indian meatballs and rice
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 500g lean beef mince (5% fat or less); 1 tsp tomato purée; 1½ large onions, finely chopped; 2 garlic cloves, peeled and chopped; 1 tsp onion granules; 1 tsp ground turmeric, plus 1 tbsp for the sauce; 1 tsp ground cumin, plus 1 tbsp for the sauce; 1 tsp garam masala, plus 2 tbsp for the sauce; 1 tsp ground coriander, plus 1 tbsp for the sauce; 2 small carrots, peeled and diced; 400g can chopped tomatoes; 1cm piece fresh root ginger, peeled and grated; 1 tbsp ground fenugreek; 2 tbsp paprika; 300g dried basmati rice; Low-calorie cooking spray

Food Range

FREE

This recipe will take you 50 minutes

Serves 4

500g lean beef mince (5% fat or less)
1 tsp tomato purée
1½ large onions, finely chopped
2 garlic cloves, peeled and chopped
1 tsp onion granules
1 tsp ground turmeric, plus 1 tbsp for the sauce
1 tsp ground cumin, plus 1 tbsp for the sauce
1 tsp garam masala, plus 2 tbsp for the sauce
1 tsp ground coriander, plus 1 tbsp for the sauce
2 small carrots, peeled and diced
400g can chopped tomatoes
1cm piece fresh root ginger, peeled and grated
1 tbsp ground fenugreek
2 tbsp paprika
300g dried basmati rice
Low-calorie cooking spray

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This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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