FREE
This recipe will take you 55 minutes
Serves 4
- Low-calorie cooking spray
- 1 onion, diced
- 3 celery sticks, finely sliced
- 300g carrots, roughly chopped
- 2 garlic cloves, crushed
- 2 x 400g cans chopped tomatoes
- 2 x 400g cans butter beans, drained and rinsed
- 1 tbsp balsamic vinegar
- 500ml hot reduced-salt chicken stock
- 300g cooked skinless turkey meat, roughly shredded
- Large bag of spring greens, shredded
- Fresh basil leaves, to serve
each serving contains
KCal
483
Carbs
52g
Fibre
22g
Protein
47g
Fat
3.8g
Saturates
0.7g
Sugars
19g
Salt
0.91g
low
medium
high
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