Dairy free
Gluten free
Freezer friendly
Extra Easy SP

FREE

This recipe will take you 55 minutes

Serves 4

  • Low-calorie cooking spray
  • 1 onion, diced
  • 3 celery sticks, finely sliced
  • 300g carrots, roughly chopped
  • 2 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
  • 2 x 400g cans butter beans, drained and rinsed
  • 1 tbsp balsamic vinegar
  • 500ml hot reduced-salt chicken stock
  • 300g cooked skinless turkey meat, roughly shredded
  • Large bag of spring greens, shredded
  • Fresh basil leaves, to serve

each serving contains

  • KCal

    483

  • Carbs

    52g

  • Fibre

    22g

  • Protein

    47g

  • Fat

    3.8g

  • Saturates

    0.7g

  • Sugars

    19g

  • Salt

    0.91g

  • low

  • medium

  • high

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