Dairy free
Gluten free
Vegetarian
Freezer friendly
Vegan

FREE

This recipe will take you 50 minutes

Serves 4

  • 2 red onions, 1 cut into bite-size chunks and 1 finely chopped
  • 1 large potato, washed and cut into bite-size chunks
  • 1 large sweet potato, peeled and cut into bite-size chunks
  • 1 red pepper, deseeded and cut into bite-size chunks
  • Low-calorie cooking spray
  • 2 large garlic cloves, crushed
  • 1 tbsp ground cumin
  • 1 tsp ground coriander
  • ½ tbsp smoked paprika
  • ¼ tsp chilli flakes
  • 227g can chopped tomatoes
  • 2 x 400g cans jackfruit, drained
  • 400g can mixed beans or pulses in water, drained
  • 3 tbsp tomato purée
  • 1 vegetable stock cube, crumbled
  • 200g can sweetcorn, drained
  • ½ small pack fresh coriander, roughly chopped (optional)

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