Jamaican seafood curry

Name: Jamaican seafood curry
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 large onion, finely chopped; 2 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and grated; 1 medium-hot green chilli, deseeded and finely chopped; 1 tbsp curry powder* (heat to your taste); ½ tsp each ground cinnamon, dried chilli flakes and ground turmeric; ¼ tsp ground cloves or allspice; 2 tsp nigella seeds; 1 level tsp sweetener granules (optional); 200g chopped tomatoes; 200ml reduced-fat coconut milk; 175g okra, each sliced into 3-4 pieces on the diagonal; 100g baby spinach, plus a few leaves to serve; 200g cherry tomatoes, halved; 200g raw peeled prawns; 400g skinless and boneless firm white fish fillets, cut into large chunks; 1 tbsp lime juice; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

Our slow-cooked dish brings together some of the Caribbean island’s most-loved ingredients – it’s sweet, spicy and sensational!

If you don’t have a slow cooker, put all the ingredients up to the coconut milk in a large non-stick saucepan or casserole pan, cover and simmer over a low heat for 30 minutes. Add the okra, cover and simmer for 30 minutes more. Stir in the spinach, cherry tomatoes and prawns, then lay the fish on top. Cover and simmer for 5 minutes or until the prawns and fish are cooked through.

All of our recipes are healthy, delicious and can be easily adapted to suit any need or preference. This recipe has been specially selected as part of our partnership with Diabetes UK.

Read about our partnership

2 Swips per serving

This recipe will take you 4 hours 10 minutes

Serves 4

1 large onion, finely chopped
2 garlic cloves, crushed
5cm piece fresh root ginger, peeled and grated
1 medium-hot green chilli, deseeded and finely chopped
1 tbsp curry powder* (heat to your taste)
½ tsp each ground cinnamon, dried chilli flakes and ground turmeric
¼ tsp ground cloves or allspice
2 tsp nigella seeds
1 level tsp sweetener granules (optional)
200g chopped tomatoes
200ml reduced-fat coconut milk
175g okra, each sliced into 3-4 pieces on the diagonal
100g baby spinach, plus a few leaves to serve
200g cherry tomatoes, halved
200g raw peeled prawns
400g skinless and boneless firm white fish fillets, cut into large chunks
1 tbsp lime juice
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

each serving contains

KCal
254
Carbs
13g
Fibre
6.5g
Protein
31g
Fat
6.4g
Saturates
3.7g
Sugars
9.3g
Salt
0.58g

low
medium
high

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way...

Search for moredeliciousrecipes

two great ways tolose weight

join a motivating weeklygroup

Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.

or join our flexibledigital service

Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.