1½ Syns per serving
This recipe will take you 30 minutes
Serves 4
- 200g dried basmati rice
- 100ml reduced-fat coconut milk
- 1 vegetable stock cube, crumbled
- 400g can kidney beans, drained and rinsed
- 1 tsp roughly chopped fresh thyme leaves
- 600g skinless and boneless chicken breasts, cut into bite-size chunks
- 1 medium red onion, cut into thin wedges
- 130g baby corn, halved lengthways
- 4 level tsp jerk seasoning*
- Low-calorie cooking spray
- 2 limes, halved
- Salad, to serve
- *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour. Check the label to be sure and count the Syns as necessary.
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