FREE
This recipe will take you 50 minutes
Serves 4
- Low-calorie cooking spray
- 450g lean lamb leg steaks, visible fat removed, cut into bite-size chunks
- 4 garlic cloves, crushed
- 4cm piece fresh root ginger, peeled and grated
- 1 tbsp ground cumin
- 2 tsp ground cinnamon
- 4 tbsp mild curry powder*
- 5 tbsp tomato purée
- 2 large red onions, diced
- 2 lamb or chicken stock cubes, crumbled
- 400g can chopped tomatoes
- 2 medium sweet potatoes, diced
- 300g dried long-grain rice
- ½ tsp ground turmeric
- 2 medium red peppers, deseeded and diced
- 4 tbsp fat-free natural yogurt
- Small pack fresh coriander, finely chopped
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp
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