Dairy free
Vegetarian
Vegan

7 Syns per serving

This recipe will take you 30 minutes

Serves 2

Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra ‘b’ choice.

  • 400g can chickpeas, drained, rinsed and patted dry with kitchen paper
  • 400g can green lentils, drained, rinsed and patted dry with kitchen paper
  • 2 garlic cloves, crushed
  • 50g rocket leaves
  • 3 spring onions, roughly chopped
  • Large handful fresh coriander
  • Small handful fresh mint leaves
  • 1 tsp ground cumin
  • Grated zest of 1 unwaxed lemon, plus extra for the yogurt, and wedges to serve
  • Low-calorie cooking spray
  • 200g dairy-free soya yogurt, plain and unsweetened, with added calcium (or fat-free natural Greek yogurt if you don't need this to be vegan)
  • Pinch of dried chilli flakes (optional)
  • 2 x 60g wholemeal pitta breads, halved

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