Luxury all-in-one fish pie - Recipes - Slimming World

Video: Luxury all-in-one fish pie

Luxury all-in-one fish pie
  • Serves: 4
  • Cook time: ready in 1 and a half hours
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      FREE

The ultimate comfort food, this fish pie has a carrot and swede mash topping and is super easy as there's no separate sauce to make.

ingredients

  • 400g carrots, peeled and roughly chopped
  • 300g swede, peeled and roughly chopped
  • 1 large egg, beaten
  • 4 tbsp fat free natural yogurt
  • Salt and freshly ground black pepper

for the pie

  • 300g fat free natural yogurt
  • 150g quark
  • 4 tbsp chopped fresh dill
  • 2 tbsp chopped fresh flat-leaf parsley
  • 200g skinless cod fillets, cooked and cut into large bite-sized pieces
  • 200g skinless smoked haddock fillets, cooked and flaked
  • 3 hard boiled eggs, peeled and quartered
  • 200g cooked and peeled prawns
  • Juice of ½ a lemon

method

  1. Start by making the topping. Put the carrots and swede into a large pan of lightly salted boiling water and cook for 25-30 minutes, until tender. Drain, return to the pan and mash. Allow to cool, stir in the beaten egg and yogurt, season and set aside.
  2. Preheat the oven to 200°C/180°Fan/Gas 6.
  3. Place the yogurt, quark, dill and parsley in a saucepan and warm gently. Add the cod and haddock and cook for 5 minutes.
  4. Place the quark and fish mixture in a large mixing bowl with the hard boiled eggs, prawns and lemon juice, season and mix well. Transfer this mixture to a deep, ovenproof dish. Spoon the topping over the surface, then ruffle with a fork. Place in the oven and bake for 20-25 minutes until the topping is lightly browned.

Tip: The pie is delicious served with asparagus and broccoli.

You can change the fish to suit your taste - salmon is particularly tasty.

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