Gluten free

½ Syn per serving

This recipe will take you 40 minutes

Serves 4

  • 600g baby new potatoes
  • 450g (about 6) fresh mackerel fillets
  • Juice of 2 lemons
  • ½ tsp dried red chilli flakes
  • 200g frozen peas
  • 150g red cabbage, thinly shredded
  • 175g baby plum tomatoes, halved
  • 100g watercress

For the dressing:

  • ½ red onion, finely chopped
  • 75g fat-free natural yogurt
  • 1 level tbsp hot horseradish sauce

each serving contains

  • KCal

    457

  • Carbs

    34g

  • Fibre

    7.6g

  • Protein

    28g

  • Fat

    21g

  • Saturates

    4.5g

  • Sugars

    10g

  • Salt

    0.59g

  • low

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