½ Swip per serving
This recipe will take you 40 minutes
Serves 4
- 600g baby new potatoes
- 450g (about 6) fresh mackerel fillets
- Juice of 2 lemons
- ½ tsp dried red chilli flakes
- 200g frozen peas
- 150g red cabbage, thinly shredded
- 175g baby plum tomatoes, halved
- 100g watercress
For the dressing:
- ½ red onion, finely chopped
- 75g fat-free natural yogurt
- 1 level tbsp hot horseradish sauce
each serving contains
KCal
457
Carbs
34g
Fibre
7.6g
Protein
28g
Fat
21g
Saturates
4.5g
Sugars
10g
Salt
0.59g
low
medium
high
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