Masala beans

Masala beans
  • Serves: 4
  • Cook time: Ready in about 10 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

A simple sauté of green beans and cherry tomatoes with a sprinkle of curry powder, this side dish is super with Indian-inspired dishes.

ingredients

  • 440g green beans, trimmed
  • Low-calorie cooking spray
  • 1 onion, chopped
  • 200ml vegetable stock
  • 2 tbsp mild curry powder
  • 150g tomatoes, halved

method

  1. Trim the green beans and cook in a pan of boiling water for 2 minutes. Drain well and set aside.
  2. Spray a frying pan with low-calorie spray and place over a medium heat. Fry the onion for 4-5 minutes, then stir in the curry powder and cook for 1 minute.
  3. Add the stock, tomatoes and the beans. Simmer for 2 minutes, season and serve.

Tip: Great with the chicken tikka masala from our Iceland range

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