FREE
This recipe will take you 50 minutes plus 4 hours marinating
Serves 4
- Juice of 1 lime
- 150g fat-free natural yogurt
- 5 level tbsp tikka curry powder*
- 4 skinless and boneless chicken breasts, cut into bite-size pieces
- 1 cal cooking spray*
- 1 onion, grated
- 4 garlic cloves, crushed
- 2cm piece of fresh root ginger, peeled and grated
- 1 red chilli, deseeded and chopped
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 6 tbsp tomato purée
- 5 tbsp fat-free natural fromage frais
- Small handful of fresh coriander, roughly chopped, to serve
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
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