Dairy free
Gluten free
Vegetarian
Vegan

FREE

This recipe will take you 25 minutes

Serves 4

  • 1 large onion, roughly chopped
  • 2 garlic cloves, crushed
  • 3 tbsp medium curry powder*
  • ½ tsp ground cinnamon
  • 2 x 400g cans chickpeas, drained, reserving the liquid of ½ can
  • Large can new potatoes (about 560g), drained and halved or quartered
  • 400g can chopped tomatoes
  • ½ small pack fresh coriander, finely chopped, plus sprigs to serve
  • Plain boiled rice, to serve
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes