Mini quiche muffins

Mini quiche muffins
  • Serves: 12
  • Prep time: 5-10 mins
  • Cook time: 25-30 mins
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:

These mini quiche muffins are a favourite Free snack. They’re easy to make and taste delicious.


  • Low-calorie cooking spray
  • 300g fat-free cottage cheese
  • 4 large eggs
  • 1 small onion, finely diced (you can use red onion for extra colour)
  • Salt and freshly ground black pepper
  • Cherry tomatoes
  • Mushrooms
  • Asparagus spears


  1. Preheat your oven to 180°C/160°C Fan/Gas 4.
  2. Lightly spray 12 muffin cases with low-calorie cooking spray or use silicon cases.
  3. In a bowl, mix the cottage cheese, eggs, onion and salt and pepper with a fork until mixed together well.
  4. Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.

Tip: These mini quiches work well with all sorts of Free ingredients. Ham, bacon, sweetcorn, basil, rocket, peppers – the possibilities are endless!

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