Mini quiche muffins - Recipes - Slimming World

Mini quiche muffins

Mini quiche muffins
  • Serves: 12
  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

Mini quiche muffins make a fab Free snack. They’re simple to create and taste delicious.

ingredients

  • Low-calorie cooking spray
  • 300g fat-free cottage cheese
  • 4 large eggs
  • 1 small onion, finely diced (you can use red onion for extra colour)
  • 6 cherry tomatoes, halved
  • 100g mushrooms, sliced
  • 3 asparagus spears, roughly chopped

method

  1. Preheat your oven to 180°C/fan 160°C/gas 4. Lightly spray 12 muffin cases with low-calorie cooking spray, or use silicon cases.
  2. In a bowl, mix the cottage cheese, eggs, onion and some seasoning with a fork until well combined.
  3. Divide the mixture between the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes, or until golden brown and cooked through.

Tip: These mini quiches work well with all sorts of Free ingredients. Ham, bacon, sweetcorn, basil, rocket, peppers – the combinations are almost endless!

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