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This recipe will take you 50 minutes plus 1 hour marinating

Serves 4

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breakfast

Poached eggs and tomatoes on toast

Start your morning with a super-satisfying, protein-packed breakfast that’ll keep you full till lunchtime

This recipe will take you 20 minutes

lunch

Jacket potato with mixed beans and salad

Fluffy baked potato, rich, tomatoey beans and crisp green salad. Your quick and tasty midday meal – sorted!

This recipe will take you 20 minutes

dinner

Chilli con carne

Delicious, filling and slimming... our slow-simmered beef chilli (with rice!) is the perfect end to a day of fabulous food

This recipe will take you 5 hours 20 minutes