Mushrooms and baked bean jacket potatoes

Mushrooms and baked bean jacket potatoesTransform the humble jacket potato with this fab, filling topping.

Mushrooms and baked bean jacket potatoes
  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 25 minutes
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:
      FREE

ingredients

  • Low calorie cooking spray
  • 200g button mushrooms, chopped or thinly sliced
  • 4 small onions, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 x 400g cans baked beans
  • 2 tsp smoked paprika
  • Large handful of chopped fresh chives
  • 4 jacket potatoes

method

  1. Preheat the oven to 200°C/180°C Fan/Gas 6. Prick the jacket potatoes all over and place directly on to the middle shelf.
  2. Cook for 1½ - 2 hours, or until the skin is really crisp. Alternatively, you can put them in the microwave for 8-10 minutes.
  3. Spray a frying pan with low calorie cooking spray and gently cook the mushrooms, onions and garlic for about 15 minutes until softened.
  4. Add the beans and smoked paprika and cook gently for a further 10 minutes until the mixture is soft and pulpy.
  5. Scatter over the chives. Eat hot. Alternatively, cool, cover and chill, then reheat thoroughly and add to a hot jacket potato.

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