Vegetarian

Food Range

7½ Swips per serving

This recipe will take you 20 minutes

Serves 4

Deduct 7 Swips if using wholemeal wrap as a Healthy Extra fibre choice.

  • 4 Slimming World wholemeal tortilla wraps (if you’re using white wraps and counting the Swips, add ½ Swip per serving)
  • 1 medium egg, beaten
  • 1 tbsp harissa seasoning*
  • Vegetable crudités, to serve

For the red pepper dip:

  • 2 roasted red peppers in brine from a jar, drained and roughly chopped
  • 300g fat-free natural cottage cheese
  • 2 small garlic cloves, crushed
  • 1 tbsp sherry vinegar
  • 1 tsp sumac (available in most large supermarkets, but if you can’t find it, swap for a little extra harissa seasoning)
  • 2 level tsp sun-dried tomato paste
  • 2 level tsp chilli paste
  • 1 spring onion, finely chopped
  • 400g can chickpeas, drained and rinsed
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

Look out for our Slimming World food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland, where you’ll find Free sauces/meat products to make this meal.

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