One-pan full English brunch bake - Recipes - Slimming World

One-pan full English brunch bake

One-pan full English brunch bake
  • Serves: 4
  • Prep time: 20 minutes
  • Cook time: 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      1

All the nicest ingredients of a traditional breakfast in one pan – delicious, and great for saving on the washing-up!

ingredients

  • 300g Desirée potatoes, peeled and cut into 1.5cm cubes
  • Low-calorie cooking spray
  • 4 Slimming World Syn-free sausages, cooked according to pack instructions
  • 100g back bacon rashers, visible fat removed, cut into 2cm pieces
  • 1 onion, peeled and sliced into thick rings
  • 200g button mushrooms, halved
  • 8 large eggs, lightly beaten
  • 6 tbsp very finely chopped fresh parsley
  • 200g midi plum tomatoes, halved or quartered
  • 25g reduced-fat Cheddar cheese, grated

method

  1. Cook the potatoes in a large saucepan of lightly salted boiling water for 10-12 minutes, or until just tender. Drain well and set aside.
  2. Meanwhile, spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Slice each sausage into 3 and add to the pan, along with the bacon, onion rings and mushrooms, and stir-fry until lightly browned.
  3. Add the potatoes to the mixture and stir well.
  4. Whisk the eggs with the chopped parsley and season lightly. Pour over the potato mixture, scatter over the tomatoes and cook over a gentle heat for 8-10 minutes or until the base is set.
  5. Sprinkle over the cheese and grill under a preheated hot grill for 4-5 minutes, or until lightly golden and set. Cut into quarters and serve.

Tip: For a vegetarian version, leave out the bacon and replace the sausages with 4 Cauldron Foods Vegetarian Cumberland Sausages – this would make the recipe 1½ Syns per serving.

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