FREE
This recipe will take you 30 minutes
Serves 4
- 1 cal cooking spray*
- 360g lean pork tenderloin fillet, visible fat removed, thinly sliced
- 600g mixed mushrooms, sliced
- 6 shallots, peeled and halved, or 2 medium onions, cut into wedges
- 2 garlic cloves, crushed
- 3 sprigs of fresh rosemary, leaves finely chopped, plus sprigs to serve
- 300ml reduced-salt chicken or vegetable stock
- 600g swede, peeled and chopped
- 300g green beans, trimmed and halved
- 4 tbsp fat-free natural Greek yogurt, whisked
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
each serving contains
KCal
254
Carbs
19g
Fibre
7g
Protein
36g
Fat
3g
Saturates
1.2g
Sugars
11g
Salt
0.08g
low
medium
high
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