Gluten free
Vegetarian

9 Swips per serving

This recipe will take you 40 minutes plus 30 minutes chilling

Serves 2

Deduct 6 Swips if using paneer as a Healthy Extra calcium choice.

Deduct 3 Swips if using olive oil as half a Healthy Extra healthy fats choice.

  • 80g paneer, diced
  • 2 tbsp fat-free natural yogurt
  • 1 tsp Kashmiri chilli powder
  • 1 tsp ground cumin
  • 1 level tbsp tandoori masala powder*
  • 1 level tbsp olive oil
  • 1 cardamom pod, crushed
  • 2 large red onions, finely sliced
  • 2 garlic cloves, crushed
  • 1 tsp grated fresh ginger
  • 1 red pepper, deseeded and sliced
  • 1 green pepper, deseeded and sliced
  • 400g can chopped tomatoes
  • 1 tsp chilli powder
  • 1 tsp garam masala
  • 1 tsp sweetener
  • Small handful chopped fresh coriander, to serve
  • Cooked dried brown rice, to serve
  • Lime wedges, to serve (optional)
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes

Search for moredeliciousrecipes