6 Swips per serving
This recipe will take you 40 minutes
Serves 2
Deduct 6 Swips if using parmesan, parmigiano reggiano, grana padano fresh as a Healthy Extra calcium choice.
- 200g fresh fusilli pasta
- 1 small cauliflower, cut into little florets, small leaves reserved
- 10 fresh sage leaves, finely chopped
- 1 cal cooking spray*
- 1 vegetable stock pot, dissolved in 150ml water
- 300g fat-free natural cottage cheese
- 60g grated fresh Parmesan cheese or vegetarian alternative
- 3 egg yolks**
- 100g baby spinach
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
- **When eating raw or partially cooked eggs or foods containing them, pregnant women, the elderly, babies and toddlers are advised to eat eggs showing the British Lion stamp or that are produced under the Laid in Britain scheme.
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Slimming World spaghetti bolognese
Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way...
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.