Dairy free
Vegetarian
Vegan

FREE

This recipe will take you 45 minutes

Serves 4

  • Low-calorie cooking spray
  • 1 medium carrot, diced
  • 1 celery stick, diced
  • 2 medium red onions, 1 diced and 1 cut into wedges
  • 2 tsp dried oregano
  • 4 garlic cloves, chopped
  • 2 tbsp tomato purée
  • 1 vegetable stock cube, suitable for vegans
  • 400g can chopped tomatoes
  • 1 tbsp yeast extract
  • 1 medium courgette, diced
  • 300g mushrooms, sliced
  • 300g dried linguine or spaghetti
  • 2 x 400g cans green lentils, drained and rinsed
  • 500g cherry tomatoes
  • ½ large bag rocket leaves

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour