FREE
This recipe will take you 30 minutes
Serves 4
- 300g dried basmati and wild rice
- 1 vegetable stock cube, suitable for vegans, crumbled
- ½ x 400g can chickpeas, drained and rinsed
- 100g frozen peas
- Low-calorie cooking spray
- ½ tsp cumin seeds
- 1 tbsp mild curry powder*
- 1 tsp ground turmeric
- 2 tbsp chopped fresh coriander
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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