Dairy free
Gluten free
Freezer friendly

FREE

This recipe will take you 25 minutes plus 1 hour marinating

Makes 8

  • Juice and zest of 1 unwaxed lemon
  • 2 garlic cloves, finely chopped
  • 1 level tsp piri-piri spice mix*
  • 2 tsp tomato purée
  • 500g skinless and boneless chicken breasts, cut into long, thin strips
  • Low-calorie cooking spray
  • Lemon wedges, to serve
  • *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour. Check the label to be sure and count the Syns as necessary.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour