Freezer friendly

8 Swips per serving

This recipe will take you 50 minutes

Serves 4

Deduct 6 Swips if using mozzarella cows milk as a Healthy Extra calcium choice.

  • 1 cal cooking spray*
  • 1 onion, finely chopped
  • 1 red pepper, deseeded and diced
  • 2 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
  • 2 tsp dried oregano
  • 300g dried pasta shapes
  • 50g pepperoni slices
  • 200g mozzarella, roughly torn
  • Salad or your favourite Speed vegetables, to serve
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes