6 Syns per serving
50 minutes
Serves 1
Deduct 6 Syns if using Cheddar reduced fat/light as a Healthy Extra ‘a’ choice.
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Breakfast
Poached eggs and tomatoes on toast
Kick off your day with a colourful breakfast that’ll keep you full all morning. If you fancy something extra, add some flat mushrooms to the grill.
Lunch
Jacket potato with mixed beans and salad
It’s easy to transform the humble spud into a satisfying meal. There are loads of Free toppings to choose from – here we’ve got rich, tomatoey beans. That’s lunch sorted!
Dinner
Chicken tikka masala
You can still enjoy a creamy-tasting curry at Slimming World (and rice, too)! Spice up dinner time with our Free take on this super-popular dish.
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