6 Swips per serving
This recipe will take you 50 minutes
Serves 1
Deduct 6 Swips if using cheddar reduced fat/light as a Healthy Extra calcium choice.
- ½ small red onion, finely chopped
- ½ red pepper, deseeded and chopped
- 1 small garlic clove, crushed
- 1 cal cooking spray*
- 2 on-the-vine tomatoes, skinned and chopped
- 1 tbsp canned chopped tomatoes
- 1 tsp tomato purée
- 1 tsp dried oregano
- 1 skinless and boneless chicken breast
- 40g reduced-fat Cheddar, grated
- 1 cherry tomato, halved
- 1 tsp finely chopped fresh basil
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
each serving contains
KCal
328
Carbs
12g
Fibre
4.3g
Protein
46g
Fat
8.9g
Saturates
4.5g
Sugars
10g
Salt
0.9g
low
medium
high
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