Food Range
7 Swips per serving
This recipe will take you 35 minutes
Serves 4
Deduct 7 Swips if using wholemeal wrap as a Healthy Extra fibre choice.
- 4 Slimming World wholemeal tortilla wraps (if you’re using white wraps and counting the Swips, add ½ Swip per serving)
- 150g dried long-grain rice
- 350ml boiling vegetable stock, suitable for vegans
- 1 tsp cumin seeds, lightly crushed
- ½-1 tsp mild chilli powder
- 400g can black beans, drained and rinsed
- 4 tbsp plain unsweetened soya yogurt with added calcium
- 1 level tsp chipotle chilli paste*
- 1 little gem lettuce, finely shredded
- 150g cherry tomatoes, halved
- 4 spring onions, thinly sliced
- 6 radishes, halved and thinly sliced
- 120g canned sweetcorn, drained
- 2 cooked beetroots from a jar or vacuum pack, roughly chopped
- Lime wedges, to serve
- *Although this ingredient has a small Swip value, the amount per serving is so low we treat it as Free.
Find me at Iceland, the Food Warehouse and Dunnes Stores
Look out for our Slimming World food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland, where you’ll find Free sauces/meat products to make this meal.
Buy from Icelandbreakfast
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