8 Syns per serving
This recipe will take you 45 minutes
Serves 1
Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice.
- 115g pot no-added-sugar fat-free raspberry yogurt
- 1 small egg
- 40g plain porridge oats
- 50g fresh raspberries, plus extra to serve
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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