Roasted stuffed romano peppers

Roasted stuffed romano peppers
  • Serves: 4
  • Cook time: Ready in about 30 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

      Add 6 Syns if not using Cheddar standard as a Healthy Extra.

Last-minute guests? Our simple supper oozes casual sophistication.

ingredients

  • 6 large red romano peppers, halved lengthways and deseeded
  • Low-calorie cooking spray
  • 6 spring onions, finely sliced
  • 2 garlic cloves, finely chopped
  • 300g button mushrooms, finely chopped
  • 200g cherry tomatoes, quartered
  • A small handful of fresh flat-leaf parsley, finely chopped
  • 100g passata with onions and garlic
  • 120g vegetarian Cheddar cheese, grated
  • A mixed green leaf and tomato salad dressed with lemon juice, to serve

method

  1. Preheat your oven to 180°C/fan 160°C/gas 4. Lay the peppers cut-side up in 2 baking dishes and bake for 8 minutes, or until softened but not coloured.
  2. Meanwhile, place a skillet sprayed with low-calorie cooking spray over a medium heat. Stir-fry the spring onions, garlic and mushrooms for 4-5 minutes. Add the cherry tomatoes, parsley and passata and cook for a further 3-4 minutes.
  3. Fill the peppers with the tomato mixture and sprinkle over the cheese. Cook in the oven for 15 minutes, or until golden and bubbling. Serve immediately with salad on the side.

Tip: Give it a twist. Add 1 tsp of dried red chilli flakes with the spring onions and 1 tbsp capers with the passata in step 2.

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

or become an online member


You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Charlotte’s all singing, all dancing after 4st 10lb* loss!
Charlotte’s all singing, all dancing after 4st 10lb* loss!

Charlotte's now 4st 10lbs* lighter, and is taking centre stage!

Read more