Food Range
FREE
This recipe will take you 45 minutes
Serves 4
- Low-calorie cooking spray
- 2 medium onions, diced
- 4 garlic cloves, roughly chopped
- 5cm piece fresh root ginger, peeled and roughly chopped
- 1 heaped tbsp Chinese five-spice powder*
- 2 tbsp tomato purée
- 1 carrot, cut into batons
- 4 tbsp dark soy sauce
- 1 tbsp Marmite
- 2 peppers (red and yellow), deseeded and sliced
- 4 skinless and boneless chicken breasts, thinly sliced
- 4 dried noodle nests
- 300g fresh bean sprouts, rinsed
- Bunch spring onions, chopped
- Small pack fresh coriander, chopped, reserving a few sprigs to serve
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
Find me at Iceland, the Food Warehouse and Dunnes Stores
This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.
Buy from Icelandbreakfast
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