2 Syns per serving
This recipe will take you 55 minutes
Serves 4
- Low-calorie cooking spray
- 1 large onion, finely sliced
- 2 peppers, any colour, deseeded and sliced
- 6 Slimming World sausages, defrosted (or use other low-fat sausages and count the Syns)
- 6 medium eggs
- 150g fat-free natural cottage cheese
- 2 tsp dried mixed herbs
- 50g reduced-fat mature Cheddar, grated
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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