Food Range
FREE
This recipe will take you 50 minutes
Serves 4
- Low-calorie cooking spray
- 2 onions, finely chopped
- 1 red pepper, deseeded and finely chopped
- 30g root ginger, peeled and grated
- 3 garlic cloves, finely chopped
- ¼-½ tsp hot chilli powder
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp paprika
- 3 level tsp tandoori curry powder* (see tip)
- ½ tsp turmeric
- 150g passata
- 1 tbsp tomato puree
- 700g skinless chicken breasts, cut into bite-size pieces
- 100g fat-free natural yogurt
- 1 tbsp chopped fresh coriander
- *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.
Find me at Iceland, the Food Warehouse and Dunnes Stores
This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.
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