FREE
This recipe will take you 1 hour 30 minutes plus 10 minutes cooling
Serves 4
- 4 Slimming World sausages (or use other low-fat sausages and count the Syns)
- 1 tbsp smoked paprika, plus a pinch
- 1 chicken stock cube
- 500g passata
- 4 garlic cloves, peeled
- 1 tbsp dried oregano
- 1 tsp fennel seeds
- ½ small pack fresh basil, chopped
- 4 skinless and boneless chicken breasts
- 2 peppers (red and green), deseeded and diced
- 1 red onion, diced
- 4 tomatoes, diced
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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