FREE
This recipe will take you 2 hours 10 minutes
Serves 4
- Low-calorie cooking spray
- 8 Slimming World Pork Sausages (from Iceland or The Food Warehouse – or use other low-fat sausages and count the Syns)
- 2 onions, thinly sliced
- 2 large carrots, roughly chopped
- 2 tsp balsamic vinegar
- 1 tbsp tomato purée
- ½ tsp smoked paprika
- 1 beef stock cube
- 400g can chopped tomatoes
- 2 x 400g cans mixed beans in water, drained and rinsed
- 250g spinach
- 25g fresh flat-leaf parsley, chopped
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
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