4 Swips per serving
This recipe will take you 30 minutes
Serves 2
Deduct 4 Swips if using wholemeal bread rolls as half a Healthy Extra fibre choice.
- 3 tbsp tomato purée
- 2 tsp Cajun seasoning*
- ½ tsp garlic granules
- 1 medium egg yolk
- 2 large skinless and boneless chicken breasts, each cut into bite-size chunks
- 65g wholemeal roll, blitzed into crumbs
- 1 cal cooking spray*
- Cooked corn cobettes, to serve
- Mixed salad drizzled with fat-free natural yogurt, to serve
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
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